11 Fruits and Vegetables that Naturally Boost Sexual Performance

11 Fruits and Vegetables that Naturally Boost Sexual Performance

1. Watermelon


Watermelon is rich in many nutrients and minerals that naturally improve sexual performance. For instance: citrulline, beta-carotene, and lycopene have been proven to be helpful in treating prostate cancer through studies. Citrulline has been studied to improve blood drive to the genital region and likewise, it also relaxes the blood.

A team of scientist at the Texas A&M University discovered watermelon contains properties to be good for sexual performance. This was evident through the studies being carried out on weak erection, libido and the way it stimulates blood vessels.

Dr. Bhimu Patil;  a director with the Texas A&M’s said: “Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.” When you eat watermelon, where citrulline is one of the nutrients you’ll have, this will be converted into arginine, which is an amino acid that is healthy for blood circulation, the heart, obesity, Type 2 diabetes and immune system.

2. Maca


This herb called “Viagra of Peru” because of its efficacy in improving sexual performance and it’s well cultivated in that region especially a landscape that is mountainous in nature with altitudes of 7,000 to 11,000 feet. It’s a vegetable crop that looks like radish and it belongs to the potato family.

Maca contains carbohydrates, protein, fats, and fiber. It’s a great source of vitamins, minerals, enzymes and other essential amino acids such as iron, selenium, calcium, and magnesium. It’s great medicinal and nutritional value.

Maca is of different colors but scientific findings have shown that; yellow, red, and black produces a better result in terms of nutrition, fertility, and mood. The yellow type produces moderate sperm while the red, produces no sperm but it helps in reducing the size of the prostate in the case of treatment for prostate enlargement when the clinical test was conducted using a rat. The winning product is the black Maca.

Likewise, clinical trials carried out show positive results in mood and energy as it reduces anxiety and boosts sexual desire. Thus, Maca has been scientifically proven to increase sperm production, its mobility, and volume.

A recipe process whereby you cook and crush it; and mix it with milk has shown the great result. In addition, in powdered form, you can add a little to your meal and mix, it works like Viagra.

Other health benefits of Maca are:

It improves stamina and endurance,

It improves anti-aging / anti-acne,

It balances mood,

It encourages muscle growth,

It improves libido and erectile capabilities,

It improves memory and brain function,

It eases the symptoms of menopause,

It nourishes the glandular system, and

It improves sleep.

Read: 10 Health Benefits of Unripe Plantain

3) Garlic


Though it has strong smell nevertheless, this fruit is rich in nutrients such as nitric oxide synthase which is responsible for improving sexual performance naturally. It contains a strong chemical (allicin) that reawaken dying sex drive.  To enjoy the full potential of this fruit, eat when fresh and raw and be wary, moderation is key in other not to cause breathing problem.

4) Horny goat weed

hornygoatweed_ieatndrinkThis plant has been cultivated and used by the Chinese, thousands of years ago to improve their sexual performance.  It’s a plant that has the capacity to increase libido and combat erectile dysfunction. It has been biochemically made into capsules which can be found both online and local drug stores.

5) Ginkgo Biloba

Ginkgo Biloba_ieatndrink

Here is another herb that helps improve sexual performance through increased blood flow to vital organs such as the genital and brain. It’s rich in antioxidant which helps within the circulation of blood that gives a rocky erection.

Through studies, Ginkgo Biloba is shown to improve cognitive speed which is a problem with memory such as dementia and Alzheimer; and according to experts, it’s advisable you start with a low dosage.

6) Fo-Ti

FO TI_ieatndrinkThis native Chinese herb used for the treatment of cancer, tuberculosis, constipation, and prostate. It’s good for anti-aging, treatment of sexual problems such as erectile dysfunction and improving sexual performance. It has been highly used to strengthen youthfulness through treatment of impotency. For a vibrant result, eat it raw and it improves the skin for a youthful look.

7. Lemon


When you make a drink out of the lemon fruit, it has been proven to improve sexual performance. It works through reduction of body acidity which can lead to health problems by alkaline it for better performance.  A drink made from lemon and watermelon has been shown to be good for sexual performance.


Read: This drink will replace your Viagra

8. Ginseng


A research carried out at the University of Hawaii revealed women who consume ginseng over a period of 1-month experience increase in their sex drive and many attest to the fact that, their sex life improve when they add ginseng to their meal.  In addition, be wary of energy drinks claiming to be made from ginseng. They might contain harmful chemicals instead; buy ginseng tea made from it natural ingredient with little or no processing.

9) Ginger


Since time immemorial, ginger was used for many medicinal purposes and one of them is by regulating temperature which enhances sex drive. Whether it’s eaten raw, taken as a supplement, added as an ingredient to a food or making a drink out it, ginger helps in increasing sexual performance.


10) Avocado

avocado_ieatndrinkIt contains nutrients such as potassium which is in boosting your libido. It’s rich in folic acid which provides energy and stamina which are helpful in sexual performance.

11. Pumpkin seeds


These seeds are high in zinc, a great source in the production of healthy sperm and prevention of preventing testosterone deficiency in men. It’s rich in vitamins and minerals such as vitamin B, E, C, D, K, calcium, potassium, niacin and phosphorous. Thus, if you like to increase your sex drive and testosterone, add pumpkin seeds to your diet.

The herbs can be hard to get in their natural state, that’s why many of them have been chemically processed into capsules with utmost minimal loss of their nutrients and properties; nevertheless, if you can get raw or in ground powder state, that’ll better and avoid adding any other properties such as salt or sugar.

Remember to seek doctor advice about any health issue and always get yourself check.




  1. Maro
  2. Queen
    • Adekunle Kazeem
      • Uzo
  3. Awe . O
  4. watsakula Stephen
  5. cin shedrack
  6. wilson efosa
  7. ussuff
  8. Yunusa Wambai
  9. Lawal Oladimeji
    • Adekunle Kazeem
      • Saheed lawal
        • Adekunle Kazeem
    • Lawson
  10. adewumi
    • Adekunle Kazeem
  11. orji peter
  12. Adekunle Kazeem

Leave a Reply

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.